Welcome to the Mental Health Awareness CAG
What is mental health?
Mental health, in essence, is your state of well-being. It is a person’s cognitive ability to cope with normal everyday stresses while producing work or contribution to one’s community.
It is a complex interplay between many factors both individual and environmental including family history, lifestyle choices towards, smoking, exercise, substance use etc., levels of personal and workplace stress, exposure to trauma, access to support and healthcare.
When these demands exceed a person’s coping abilities, their mental health is invariably affected.
What is mental illness?
Mental illness is a medically diagnosable illness. It significantly impairs a person’s cognitive, affective or relational abilities. They can be a result of any or combination of factors including;
- biological factors
- developmental factors
- psychosocial factors
The effects of psychological health problems can vary from mild forms of low mood or in difficulty sleeping, to more severe disorders. These are typically diagnosed disorders like schizophrenia or bipolar disorder.
In providing support there are 3 main areas of support;
- Assistive Technologies
- Supported Accommodation Residences
- Individualised Services
Assistive technology refers to any device or system that provides people with practical solutions to everyday life activities.
Whether there is a need for mobility aids (wheelchairs or hoists, sensory aids for hearing and vision) to provide solutions for the individual to take part in other activities, communication, sport and recreation etc. Assistive technologies improve the lives of people with disabilities and their families.
Supported Accommodation Residences
Shared living spaces staffed by experienced 24/7 support teams or independent living units in purpose-built accommodation, both provide a supportive homely atmosphere in a safe environment.
Many also have access to friends and entertainment, specialist health services, opportunities to learn new skills to assist transition to independent living and access to community facilities and events.
Individualised Services or Assistance to Live Independently
Individualised service with a person-centred focus to offer opportunities to explore connections in the community and around the home.
In-home care includes supporting individuals in areas such as learning, recreation, social and employment. Many activities of support include:
- Maintaining and developing friendships and informal community connections
- Participating in sporting and recreational activities
- Accessing educational and training courses
- Life skills training such as housekeeping, meal preparation, transport training, money management and shopping
- Assistance to attend medical, dental, therapy and other appointments